seaweed are essential in a modern diet for its high nutritional value: they represent the first natural minerals and trace elements, essential amino acids, vitamins and fiber.
algamar selects the algae in the cleanest waters of the atlantic coast and dry them carefully at low temperatures.
wild atlantic seaweed, rich in minerals: especially iron. rich in fiber and high-value proteins.

ingredients: atlantic seaweed dehydrated himanthalia.

preparation:

raw: cut, soak about 30 minutes. and use in salads or serve seasoned with chopped garlic, olive oil and parsley.

cooked: cook 20-30 min. in stews, stir-fry, brown rice or fillings.
Fried: scald first, breading, frying in hot oil and sprinkle with lemon juice.

100g = monitoring for 20 meals.

comments: if white spots appear on the algae, are their own salts, which act as a natural preservative.

store in a cool and dry place

nutritional analysis per 100 g .:
energy: 923kj/222kcal;
lipids: 1,4g;
-of which saturated: 0,6g;
carbohydrates: 26,5g;
- of which sugars; <0,5g;
fibre: 34,6g;
proteins: 8,5g;
salt: 4,3g.