ATTENTION! This website uses cookies. By entering this website you accept the use of cookies. accept

Fresh Summer Salad


250gr of sweet corn

30g couscous

1 shallot

1 small avocado pear \ medium

1 apple

2 small beetroots cooked

6 stems of chives


lemon juice q.s

2 tablespoons of sunflower seed

sea salt q.s.

ground Pepper q.s.

olive oil q.s.

hemp seeds q.b

Preparation (The hardest part of the recipe ...)

1. Place in a bowl the sweet corn, shallot cut into thin slices, chopped avocado, unpeeled apple and beetroot.

2. Then chop the chives and mint and place them also in the bowl. Then pour the sunflower seeds and season with the lemon juice, pepper, salt and olive oil and mix everything. Taste and correct the seasoning, if necessary. For a more intense flavour reserve in the refrigerator before serving for about 30 minutes. .

3. To finish off sprinkle with the hemp seeds. (These seeds have a fantastic nutritional value, rich in protein, magnesium, phosphorus and iron ...)

Share this recipe with your friends.


green card - spread pastes

For the Mercearia Bio Green Card  hol...

Read article

Cocoa mousse with fresh strawberries

Ingredients: 1 large ripe ...

Read article

find out more

about your order

282 476 686(Chamada para rede fixa nacional)
Livro de Reclamações
© mercearia bio 2024, all rights reserved