ATTENTION! This website uses cookies. By entering this website you accept the use of cookies. accept

fresh / fresh vegetables

hokaido pumpkin
Bio logo

hokaido pumpkin

€ 2,90

DESCRIPTION

|

has antioxidant action: »the pumpkin is rich in carotenoids, these pigments, which give the color orange, are potent antioxidants,» says nutritionist natalia colombo, director of ncnutre. what does that mean? prevention against premature aging and various types of cancer, such as breast and colon. protects the heart: »carotenoids act in the prevention of cardiovascular diseases and potentiate the immune system,» says natalia. improves mood: rich in tryptophan, pumpkin seeds help to improve mood. and it is simple to prepare: wash and dry well, season with salt and bake, preheated to 200 0c, for 45 minutes, turning every 10 minutes. remove when golden. helps to lose weight: a spoon and a half (soup) of cooked pumpkin has only 20 calories. that is, very little. and the best: as it has many fibers, this fruit still gives satiety! the most known types: · paulista: long, it can be used in sauces, soups and sweets. is the easiest to peel! · moranga: the pulp is more molinha and has the delicate flavor. good for stuffing and use in sautéed and soups. · capetian or japanese: porous bark, it is ideal for savory dishes and has more fiber than other types. · neck pumpkin: can weigh up to 15 kg! has fibrous texture and is good for making sweet and soft breads.

REFERENCE

9020365

GROUP

fresh

FAMILY

fresh vegetables

CATEGORY

Frescos

AMOUNT

1.000

UNIT

Kg

PACKAGING

Granel

PRICE PER Kg

€ 2,90

ORIGIN

Portugal

-+
 ADD
CLICK HERE TO ADD MULTIPLE ARTICLES TO YOUR BASKET
Bio logo
bay leaf
€1,50
Molh
Bio logo
beetroot
€2,90
Kg
Bio logo
butternut pumpkin
€2,90
Kg
Bio logo
carrot
€2,13   2,50
Kg
Bio logo
cauliflower
€6,50
Kg
Bio logo
chayote
€3,30
Kg
Bio logo
chives
€1,45
Molh
Bio logo
cooked vacuum beetroot allaire 500gr
€3,10
Unid
Bio logo
coriander
€1,50
Molh
Bio logo
courgette
€2,95
Kg
Bio logo
cucumber
€3,90
Kg
Bio logo
dill
€1,45
Unid
Bio logo
eggplant
€3,60
Kg
Bio logo
fresh thyme
€1,50
Molh
Bio logo
garlic
€9,90
Kg
Bio logo
ginger pack 300gr
€2,90
Unid
Bio logo
heart cabbage
€3,30
Kg
Bio logo
hokaido pumpkin
€2,90
Kg
Bio logo
kale 250gr
€2,50
Molh
Bio logo
leek
€3,90
Kg
Bio logo
Lettuce
€4,95
Kg
Bio logo
marron mushrooms kg
€14,90
Kg
Bio logo
new zealand spinach 250gr
€1,50
Unid
Bio logo
onion
€2,90
Kg
Bio logo
onion 10kg box
€26,00
Unid
Bio logo
parsley
€1,50
Molh
Bio logo
parsnip
€3,95
Kg
Bio logo
peppermint
€1,50
Molh
Bio logo
purple sweet potato
€2,95
Kg
Bio logo
red pepper
€6,90
Kg
Bio logo
rocket salad 100gr
€2,20
Emb
Bio logo
rosemary
€1,50
Molh
Bio logo
shii-take mushrooms kg
€14,90
Kg
Bio logo
sweet potato
€2,80
Kg
Bio logo
swiss chard 250gr
€1,50
Unid
Bio logo
tomato
€4,90
Kg
Bio logo
turmeric pack 125gr
€1,50
Unid
Bio logo
white potato
€2,95
Kg
Bio logo
yams
€2,80
Kg
Highlights

pottery and ceramics handicraft exhibition

In this new exhibition we will have two artists...

Read article
Recipes

sweet quinoa with coconut milk, banana and dates

Ingredients for 4 bowls: o...

Read article

find out more

about your order

282 476 686(Chamada para rede fixa nacional)
Livro de Reclamações
© mercearia bio 2024, all rights reserved