courgette helps fight cancer although it is not as potent as roots such as burdock, garlic or onion, courgettes have anti-cancer effects. Although research is limited, some laboratory studies have shown that vegetable juices obtained from pulp may help fight cancer.
courgette promotes prostate health
Courgette extracts also help reduce symptoms of a disease that occurs in men called benign prostatic hypertrophy, or BPH. In this condition, the prostate becomes enlarged, which can cause difficulty with urinary and sexual function.
courgette helps prevent diseases
courgette contains good amounts of folic acid, potassium and vitamin A, important for good health.
The nutrients in courgette are useful for preventing other diseases as well. Eating fiber-rich foods helps keep cancer-causing toxins away from cells in the colon, while folic acid, vitamin C and beta-carotene help protect cells from chemicals that can lead to colon cancer.
The antioxidants vitamin C and beta-carotene also have anti-inflammatory properties, which make them useful for conditions such as asthma, osteoarthritis and rheumatoid arthritis. The copper found in courgette is also useful for reducing the painful symptoms of rheumatoid arthritis.