ingredients: beluga lentils.
Lentils are protein legumes that cook quickly and are very versatile, adapting to numerous recipes.
preparation method: cook in 15 minutes, preferably stewed with vegetables or in soup and seasoned with soy sauce or tamari.
store in a dry and cool place.

nutritional analysis per 100g:
energy - 331kcal/1395kj
lipids: 1.9g
of which saturated: 0.3g
proteins - 42g
carbohydrates - 29.5g
of which sugars: 0.4g
dietary fiber - 14.9g
salt: 0.02g