the lentils originate in the mediterranean region, being the first foods to be grown. of fast cooking and very pleasant taste. rich in protein, fiber, iron and zinc..
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preparation mode: bake for 15 minutes, preferably stewed with vegetables and seasoned with shoyu or tamari, can also be cooked together with soups. .
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keep in a dry and cool place

average nutritional declaration per 100 g: .
energy 1444 kj / 341 kcal;.
lipids 1.1g.
of which saturated 0.15g;.
carbohydrates 53g.
of which sugars 2.03g;.
10.7g fiber; .
24.6g proteins;.
0.02g salt; .
iron 6.5mg (46.5% of vrn); .
zinc 3.27mg (32.7 vrn)..