high-protein content and fiber and low content of saturated fats this food is used as replaced animal protein for the preparation of croquettes, burgers, pies, soups and fillings. method of preparation: soak for 30 minutes in twice as much water in a small bowl, runs off and is ready to cook. season to taste. keep in a cool dry place. nutritional facts per 100g energy value 280kcal / 1187kj not applicable proteins 42 to 47g n lipids 8 to 10g n carbohydrates 15 to 18g not applicable food fibers 15 a19g not applicable phosphorus 344mg 43% of rda magnesium 236mg 78% of rda