Carrot benefits include:
help to achieve a tan more quickly and protect the skin from sun damage due to the presence of antioxidants and vitamin A, which improves skin quality by preventing the premature formation of wrinkles, dry skin and blemishes;
help you lose weight, because it is low in calories and contains fiber; prevent cardiovascular diseases, because it is rich in carotenoids;
reduce cholesterol due to its richness in fiber, especially when consumed raw. Carrot is a vegetable that can be consumed in the form of juice or puree, and can also be used in salads and cakes.