Ingredients: Organic WHEAT.
Contains gluten.
It is one of the richest cereals in proteins, and that contains more gluten. It also has a good diversity of minerals. These nutrients are only present in wheat when it is whole, since 80% of the vitamins and minerals disappear with refining.

How to use: soak for 12 hours.
Cook for 1h30m in the pressure cooker, with triple the amount of water.
Can be germinated (in a germinator)
Store in a dry and cool place.

Nutritional analysis per 100g:
Energy - 330kcal/1391kJ
Proteins -12g
Carbohydrates - 59.6g
of which sugars-0.84g
Lipids - 1.83g
of which saturated-0.42g
Fiber-13.3g
Salt-0.5g