it is a cereal especially suitable for cold weather. it is of the cereals rich in iron, magnesium. how to use: slightly grilling, cooking a measure for two water de measures for 15 minutes. mix parsley, season to taste.
keep in a cool dry place.

100g nutritional analysis:
energy - 335kcal / 1402kj
proteins - 13,3g
carbohydrates - 61,5g
lipids - 3.4g
dietary fiber - 10g
iron - 2.2 mg
phosphorus - 347mg
magnesium - 231mg