barley is a cereal that absorbs flavors well and is easy digestion.

method of preparation: 3 utilzar net measures by 1 cereal, bake for 50 minutes on low heat or 8 minutes in a pressure cooker.

cereal grown in portugal, according to the organic farming so without fertilizers or synthetic pesticides. barley is very nutritious, remineralizing and nergética.

contains: PEARLED BARLEY organic farming

store in a cool, dry place and under the sun.

nutritional declaration per 100;
energy 1388 kj / 329 kcal;
lipids 1.2g;
  of which saturated 0.2 g;
carbohydrates 62g;
  of which 0.8 g sugars;
fiber 15g;
10g proteins;
0.03g salt;
phosphorous 79mg (32% RVN *)
magnesium 79mg (21% RVN *)
Iron 2.5 mg (12% RVN *)

*RVN-reference value of the nutrient