the golden flax seeds have a milder flavor and a thinner peel the chestnuts.
high strength fibers and in that poly-unsaturated fats.
flax seeds to be ground become more practical to use. ideal for use in breakfasts, snacks, adding juices, soups, smoothies or salads.
ingredients: organic golden flaxseed.

nutritional table values per 100g:
energy value - 406kcal ... 1700kj
protein - 20g
carbohydrates - 7g
lipids - 34 g
food fiber - 28g
calcium - 271 mg (34% rda *)
iron - 43.8 mg (313% rda *)
phosphorus - 462 mg (58% rda *)
* rda - recommended daily allowance