ingredients: OAT flakes*(61%), cane sugar*, sunflower vegetable oil, expanded rice (rice flour, powdered barley malt, sea salt), whole WHEAT flakes, MILK chocolate(3,5 %)(cane sugar, cocoa butter, powdered whole milk, cocoa paste), cocoa* powder (2.6%), grated coconut*, sea salt.
It may contain traces of nuts, and sesame seeds.
contains GLUTEN and NUTS.
how to use: ready for immediate consumption by adding milk or cereal drinks, juices or yoghurts.
store in a dry and cool place.

nutritional table per 100g:
energy value: 463kcal / 1944kj
proteins: 9.7g
carbohydrates: 64.0g
of which sugars: 20.0g
lipids: 7.8g
of which saturated: 2.9
sodium: 0.19g