ingredients:
rye flour type 70 *, sunflower seeds *, spelled flour * water, sea salt, natural yeast *.
* From Organic farming
keep in a dry and cool place

Nutritional Analysis per 100g
Energy value 297kcal / 1254kj
protein 9.6g
Carbohydrate 49.1g
lipids 6.1g
Food fiber 3.7g
sodium 0.8g