strawberries should be part of a healthy and balanced diet for your health eat strawberries. the strawberry is a nutritious fruit that provides many benefits to the health of human being. the diet recommends that you include the strawberries in your diet, even if it is a weight loss diet. in fact, who does a diet to lose weight should eat strawberries because they are low calorie (see here the calories of strawberries and other fruits). strawberries are important nutrients for your health, are a source of several vitamins (c, k, b2, b5, b6 and b9), minerals (copper, iodine, potassium, magnesium, silicon) and omega-3. some benefits of strawberries for health:. help strengthen the body's immunity. they help eliminate toxins from organismo.ajudam reduce cholesterol, help prevent cardiovascular problems. prevent tumor formation in the apparatus digestivo.estimulam the brain and improve memory. improve the functions intestinais.previnem premature aging, fighting free radicals. they have few calories and important nutrients for the health of human being. observations on the consumption of strawberries: strawberry containing oxalic acid and as such is contraindicated for people prone to develop kidney stones.