the bulgur is a traditional food in the mediterranean and syrian-lebanese cuisines, obtained from the pre-cooked, dry and broken wheat grain. rich in fiber and iron source.
ingredients: whole grain organic production.
preparation mode: one cup of bulgur, 2 cups of water and salt. after boiling leave to cook for 10-15 minutes, well covered.
stand 10 minutes and serve. add various vegetables.
store in a cool, dry place.

average nutrition declaration per 100gr
energy 147kj / 349kcal
lipids 1.8g
of which saturated 0.3g
carbohydrates 65g
of which 2,4 g
fiber 12.5g
proteins 11.9g
salt 0.03g
iron 2.5mg 17% of the nrv