ingredients: whole wheat flour (type 150) *, wheat flour (type 65) * * apple concentrate (22%), sunflower oil *, water, sea salt, baking soda, cinnamon *. * organic production. contains gluten. may contain traces of soybean derivatives, sesame and nuts. 100g nutritional analysis: energy value - 390kcal / 1638kj proteínas- 8.0g carbon hydrates 62g including sugars -16,0g lipids -14g of which saturates -5,0g food-3.0g fiber sodium <0.5g suggested use: ready to use on light meals (breakfast, snacks, snacks) to be consumed along with coffee, tea, fruit juices, soy beverages, rice or oats.