lentils are legumes protein quickly and very versatile cooking if adptando to numerous recipes.
preparation mode: bake 15 minutes, preferably stuffed with vegetables or soup and seasoned with shoyu or tamari.
keep in a cool dry place.

100g nutritional analysis:
energy - 292kcal / 1225kj
proteins - 25,8g
carbohydrates - 29.5g
dietary fiber - 30,5g