cabbage is powerful. the ancient healers said they had the power of the moon, because growing up in the moonlight. currently, the science of nutrition believes that this power comes from its high content of sulfur and vitamin c. in any case - it is better to add this powerful food to your weekly diet. some health benefits of cabbage: 1. ideal for weight loss! a cup of cooked kale has only 33 calories, is low in fat and high in fiber. it is definitely a smart carbohydrate. 2. is a brain food! it is full of vitamin k and anthocyanins which help function and mental concentration. these nutrients also prevent nerve damage, improving their defense against alzheimer's disease and dementia. purple cabbage has the most of these powerful nutrients. some surprising benefits of sprouts for health cabbage is especially good for pelealto sulfur, mineral beauty. 3. high sulfur content, the mineral beauty. cabbage helps to dry oily skin and acne. internally sulfur is essential to keratin, a protein substance necessary for healthy hair, nails and skin. more about beauty 4. helps detoxify the body! high vitamin c content and sulfur present in cabbage, eliminate toxins (free radicals and uric acid), which are major causes of arthritis, skin diseases, rheumatism and gout. more about detox 5. rich in components for prevention of cancer lupeol, sinigrin and sulforaphane stimulates the enzymatic activity and inhibit the growth of cancerous tumors. a study of women showed a reduction in breast cancer when cruciferous vegetables such as cabbage, became part of their diet. more food for preventing cancer 6. helps prevent high blood pressure. the high potassium content helps widen blood vessels, facilitating the flow of blood. about hypertension 7. cabbage for headaches! a warm compress made with cabbage leaves can help relieve the headache. crush cabbage leaves, wrap in a cloth and apply on the forehead. furthermore, for chronic headaches, drink between 25 and 50 ml of the crude cabbage juice per day. more about migraine 8. hangovers. already in ancient rome was used cabbage to cure a hangover alcohol. 9. anti-inflammatory and regulating blood sugar. it says that natural red pigment of red cabbage reduce the blood sugar levels and increase insulin production. of course not have refined sugar and very few simple sugars (glucose and fructose). such as beets, these red pigments of red cabbage have potent anti-inflammatory properties