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Cold galia melon soup


1 large galia melon

1 cucumber

1 tablespoon olive oil

½ garlic

100gr of natural soy yoghurt

qs chives

qs black pepper

qs salt flower

qs water


qs egg in small pieces

qs peppers in small cubes

qs cucumber in small cubes

qs shallots chopped

qs chives


Place all the ingredients for the soup in a food processor or blender and grind until you get an homogeneous mixture. Taste and rectify seasonigs if necessary.


The melon is rich in potassium, it helps to regulate the acidity of the organism and the blood pressure. It is considered an hydrating fruit because it calms thirst and it is diuretic. Cucumber is composed of 90% water, it is an excellent moisturizer and diuretic. It has the function of detoxifying the body and it is an excellent ally to fight heartburn. Applied on the skin it helps relieving sunburn. Unpeeled cucumber contains most of the vitamins we need to ingest daily (A, B and C).

This recipe was prepared for the Organic Grocery by Joana Oliveira, from Entre tachos e sabores. here

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