organic fresh / fresh vegetables
hokaido pumpkin
€ 2,60DESCRIPTION
|has antioxidant action: »the pumpkin is rich in carotenoids, these pigments, which give the color orange, are potent antioxidants,» says nutritionist natalia colombo, director of ncnutre. what does that mean? prevention against premature aging and various types of cancer, such as breast and colon. protects the heart: »carotenoids act in the prevention of cardiovascular diseases and potentiate the immune system,» says natalia. improves mood: rich in tryptophan, pumpkin seeds help to improve mood. and it is simple to prepare: wash and dry well, season with salt and bake, preheated to 200 0c, for 45 minutes, turning every 10 minutes. remove when golden. helps to lose weight: a spoon and a half (soup) of cooked pumpkin has only 20 calories. that is, very little. and the best: as it has many fibers, this fruit still gives satiety! the most known types: · paulista: long, it can be used in sauces, soups and sweets. is the easiest to peel! · moranga: the pulp is more molinha and has the delicate flavor. good for stuffing and use in sautéed and soups. · capetian or japanese: porous bark, it is ideal for savory dishes and has more fiber than other types. · neck pumpkin: can weigh up to 15 kg! has fibrous texture and is good for making sweet and soft breads.
REFERENCE
9020365
GROUP
organic fresh
FAMILY
fresh vegetables
CATEGORY
Frescos
AMOUNT
1.000
UNIT
Kg
PACKAGING
Saco
PRICE PER Kg
€ 2,60
ORIGIN
Portugal
ADD
€6,95
€5,95
€6,95
€15,95
€3,10
€3,75
€3,80
€11,70
€5,95
€6,30
€2,50
€4,50
€3,50
€7,95
€2,90
€39,90
€24,20
€24,20
€19,40
€2,05
€4,15
€2,75
€2,20
€2,20
€3,95
€4,95
€0,80
€2,25
€27,10
€7,95
€14,95
€16,90
€13,80
€13,95
€7,95
€29,80
€3,25
€3,90
€2,75
€4,20
€1,45
€4,90
€4,40
€8,95
€3,90
€3,80
€4,30
€1,60
€1,90
€2,30
€3,50
€1,45
€1,70
€2,95
€2,10
€9,90
€7,60
€7,50
€1,20
€4,30
€3,85
€2,30
€1,35
€3,45
€2,90
€2,60
€2,70
€1,65
€4,50
€0,80
€4,20
€2,90
€4,50
€1,65
€2,20
€0,65
€1,75
€1,70
€3,50
€2,10
€18,90
€2,30
€19,95
€3,95
€1,45
€1,45
€8,95
€34,35
€17,95
€2,90
€1,95
€17,90
€3,60
€5,85
€20,50
€3,50
€3,25
€15,50
€3,30
€4,50
€3,05
€3,10
€2,05
€3,10
€1,80
€2,80
€3,50
€3,60
€3,90
€12,10
€3,60
€2,05
€1,80
€1,80
€1,80
€1,80
€4,60
€3,30
€1,80
€19,50
€2,60
€17,50
€7,50
Pan Fried green beans and black seeds cakes with tomato rice
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