To all the natural properties of cowpeas, Próvida adds the guarantee of organic production. Rich in protein, fiber, in the minerals iron emagnesium. Contains essential B vitamins (niacin and folic acid). Ingredient: Organic Beans. It may contain traces of soy beans. Preparation: Wash the beans, soak with 4 times of water for 8 hours, cook in a pressure cooker for 45 minutes. Add vegetables to taste.
Store in a cool, dry place.

Average Nutrition Facts per 100g:
Energy 1448kJ / 342 kcal
Lipids- 1.3g
of which saturated- 0.6g
  Carbohydrates- 55.3g
of which sugars- 3.0g   Fiber- 9.4g
  Proteins - 22.6g
Salt - 0.11g
  Folic Acid-630mg (315% *)
Niacin - 8.8mg (55% *)
  Magnesium-130mg (34.7% *)
Iron- 5.2mg (37.1% *)