these flakes are made from rye grain from aricultura bológica. are prepared so as to preserve the grain properties. rye passes between two rollers that prensam, palming it. obtained by baking and pressing retain the basic properties of rye grain. source fiber and protein.
keep in a cool dry place. contains gluten.

method of use:
cooking with double the water, a pinch of salt and lemon peel. stir until it boils. cover the pan, lower the heat and simmer for 10-15 minutes.

valores nutricionais por 100gr
valor energético kcal. 349 kj. 1478
carbohidratos (gr) 64
proteínas (gr) 13.3
glúcidos solúveis (gr) 1
gorduras (gr) 2.6
saturadas (gr) 0.2
fibra (gr) 8.4
sódio (gr) 0.08