psyllium powder gluten free iswari125gr€ 6,90
100% organic psyllium bark powder.
100g of this product provide: 89g of fiber
Of Asian origin, Psyllium (Plantago ovata) contains a soluble fiber derived from the husk of the seeds of this plant. These are used to form a powder with a high absorption capacity. It is important to increase water consumption when we increase the daily consumption of fiber in our diet.
SUITABLE FOR WEIGHT AND GLYCEMIA CONTROL - Its high fiber content contributes to normal digestion and increases the feeling of satiety, avoiding excessive caloric intake. In parallel, fiber can slow down sugar absorption, thus aiding in blood glucose control.
INTESTINAL HEALTH - Its high fiber content contributes to normal transit and intestinal function, helping to maintain a healthy bowel. Due to its high water absorption capacity, psyllium powder is useful in preventing and reversing constipation. CARDIOVASCULAR SYSTEM - Soluble fiber in the psyllium bark contributes to the maintenance of normal blood cholesterol levels, an essential factor in the health of the cardiovascular system.
SUGGESTIONS FOR USE Recommended daily dose of 10g - Ideally separated into two teaspoons of 250mL. You can add psyllium powder to smoothies / juices, breads / crackers or porridge.
Note: It is essential to increase water consumption in proportion to the fiber increase in daily diet. In particular, for a safe intake of Psyllium, it must be made in accordance with an appropriate ratio between the powder and the liquid used. Due to its high absorption capacity, it is imperative to respect a minimum ratio of 1 tsp of psyllium powder to 250mL of beverage.
Store in a cool dry place away from light.