seaweed are essential in a modern diet for its high nutritional value, represent the first natural source of minerals and trace elements, essential amino acids, vitamins and fiber. algamar selects the algae in the cleanest waters of the atlantic coast and dry them carefully at low temperatures.

preparation:
raw: soak for 20 min. and add to salads.
crumbed:
toasting previously (without soaking) in the oven for 2 min. to add to salads, soups, rice, couscous, vegetables, etc.

steam or boiled 15 min. with potatoes, rice or vegetables.
braised with onions: in omelettes, croquettes to add the pasta, eggs, vegetables, peas, beans ...
in the oven: accompanied fillings, and gratins, cannelloni, lasagne ...
100 g = monitoring for 10 meals
wild atlantic kelp, rich in protein, minerals, vitamins and fiber.

ingredients:
nori seaweed (porphyra) dehydrated.

keep the container tightly closed.

nutritional analysis per 100 g .:
energy value kcal 280 / kj 1171
proteins 29%
carbohydrates (soluble fiber) 43.1%
lipid 0.3%
fiber 34.7%
potassium 2030 mg (58% dow)
calcium 41.3 mg (413% dow)
magnesium 12.3 mg (123% dow)
phosphorus 29.4 mg (294% dow)
iron 23 mg (164% dow)
iodine 17.3 (115% dow)
provitamin to 36 mg (360% dow)
pro-vitamin b12 29 microg (29% dow)