The dates due to the high content of simple and complex carbohydrates (72%) are a very energetic food (274 kcal per 100 grams of dry date). they are ideal for those who need a lot of energy, such as children and athletes.

Desportes speaking, dates are rich in potassium (790 mg per 100 g dry date), copper (0.24 mg), magnesium (65 mg) y calcium (59 mg).

Furthermore, the content of complex sugars are metabolized by an organism consuming. this is an interesting quality when we have to maintain a high rate of physical or mental exertion for a long period of time (desportes resistance or long-term probas).

The dates are also rich in acid panteónico vitamin b5, known for its soothing effects. thus, some call have the dates of »natural doses of anti-stressful» which has the ability to relax and provide a sense of well-being. it can also be interesting to eat some dates before bedtime because it contains tryptophan which stimulates the formation of melatonin, which can contribute to reconcile sleep and avoid insomnia.

Store in a cool and dry place.

Nutritional analysis per 100g:

Energy - 1291KJ / 305Kcal

Lipid-0.5g

of which saturated-0,03g

Carbohydrates - 69g

of which sugars - 69g

Fiber - 7.1g

Proteins-2.5g

Salt-0.01g