Its culture was started more than 2000 years ago, being one of the staple foods of the Inca empire. It was rediscovered in the 80's and disseminated by the natural eating movement. Its nutritional profile allows it to be a source of protein, fiber, iron, zinc and magnesium. Certiplanet PT-BIO-04 Non-U.E.

NUTRITIONAL DATA
Nutritional Declaration per 100g: Energy- 1492kJ / 353kcal; Lipids- 6g; of which saturated - 0.7g; Carbohydrates - 57g; of which sugars- 2g; Fiber-7g; Proteins-14g; Sal- 0.01g; Ferro- 4.67mg (32% of the NRV); Zinc- 3.10mg (31% of the NRV); Magnesium - 197mg (52% of the NRV); Vitamin B2- Riboflavin- 0.32mg (23% of NRV) NRV - Nutrient Reference Value

DIRECTIONS FOR USE
Method of preparation: Wash thoroughly before use. Cook with double water for 20 minutes on low heat after boiling to taste. You can add a stew with peas, carrots or others to your liking. KEEP DRY AND FRESHLY LOCAL

Nutritional Declaration per 100g:
Energy- 1492kJ / 353kcal;
Lipids- 6g;
of which saturated - 0.7g;
Carbohydrates - 57g;
of which sugars- 2g;
Fiber-7g;
Proteins-14g;
Sal- 0.01g;
Ferro- 4.67mg (32% of the NRV);
Zinc- 3.10mg (31% of the NRV);
Magnesium - 197mg (52% of the NRV);
Vitamin B2-
Riboflavin- 0.32mg (23% of NRV)
NRV - Nutrient Reference Value