Method of Preparation: Preparation (classic): For 4 servings of oatmeal: add 200 g of oat flakes in 600 ml of milk or vegetable drink or water in a saucepan, stirring slowly until boiling. Cook for 2 to 4 minutes until desired consistency is achieved. Serve hot.
Preparation (fast): For 1 serving of oatmeal: Add 4 tablespoons oat flakes (about 50g) in 125ml hot milk or boiling water or another drink. Let stand for 2 minutes. Stir well and serve hot.
Preparation (in the microwave): For 1 serving of oatmeal: Add 4 tablespoons oat flakes (about 50g) in 150 ml cold milk or water. Heat for 2 minutes. Then let stand another 2 minutes. Stir well and serve hot. Tip: You can add cream, yogurt, fruit or nuts. If desired you can sweeten it with sugar, syrups, honey, agave or maple. Conservation Conditions: Store in a cool, dry place.
Average nutritional declaration per 100g: Energy 1560 kJ / 370 kcal Lipids 6.7 g of which saturated 1.1 g Carbohydrates 59.5 g of which sugars 0.8 g Fiber 9.7 g Proteins 13.2 g Salt 0.01 g Magnesium 114 mg (30% **) Iron 3 mg (21% **) Thiamin (vitamin B1) 0.46 mg (30% **) ** Nutrient Reference Value
REFERENCE
9023507
GROUP
grocery
FAMILY
flakes, granola and muesli
CATEGORY
Não Perecíveis
AMOUNT
1.000
UNIT
Unid
PACKAGING
Caixa
PRICE PER Kg
€ 9,85
ORIGIN
Alemanha
-+
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