which usually come in the form of salad. cucumber is a natural diuretic and a great help in dissolving kidney stones. it is rich in potassium, which provides flexibility to the muscles and gives elasticity to the cells that make up the skin. this results in rejuvenation of the skin, especially the face. cucumber is a vegetable that is known for its mild and pleasant taste watery. it is a highly cultivated plant and is a part of the cucurbitaceae family. cucumber provides a calming effect when consumed during the summer (heat). it is widely used in salads and is usually eaten raw, salted or pickled. various soups use cucumber for its taste. cucumber is rich in nutrients. then read more about the nutritional benefits of cucumber for health! nutritional benefits of cucumber: cucumber is a low energy food, since it only provides about 15 calories per 100 grams of consumption. it contains mostly water with carbohydrates and dietary fiber. vitamins such as vitamin a, vitamin b, vitamin c and vitamin k are present in cucumber. calcium, magnesium, potassium, phosphorus, zinc, fluoride and silica are some of the minerals found.