the benefits of carrot include: help achieve tan faster and protect the skin from sun damage due to the presence of antioxidants and vitamin A, which improves skin quality by preventing the early formation of wrinkles, dry skin and blemishes; helping to lose weight, because it has few calories and contains fibers; prevent cardiovascular diseases because it is rich in carotenoids; reduce cholesterol by fiber richness, especially when consumed raw. the carrot is a vegetable that can be consumed in the form of juice or puree, and can also be used in salads and cakes.