Ingredients: oat flakes ** gluten free 83%, dark chocolate chocolate leaves * 12% (raw cane sugar *, cocoa mass *, cocoa butter *, emulsifier: sunflower lecithin), cocoa bean pieces *, puffed quinoa *, puffed amaranth * * certified organic farming.
** of bio-dynamic agriculture.


Preparation: Classic preparation (for 4 servings): Mix 200g of porridge with 600 ml of milk or water and slowly boil in a pan, stirring. Sommer 2 - 4 minutes until the porridge reaches the desired consistency. Enjoy hot!

Quick Preparation (for 1 serving): Add 4 tablespoons of porridge (about 50 g) of porridge to a bowl and pour 125 ml of boiling water or boiling milk into the bowl. Let it swell for 2 minutes. Then stir well and enjoy the heat.
Microwave Preparation (for 1 serving): Add 4 tablespoons (50 g) of porridge to a microwave proof bowl and pour 150 ml of cold water or milk over it. Mix well and cook on the highest step for 2 minutes. Let it swell for 2 minutes, stir well and enjoy hot.
 Serve hot.

Store in a cool and dry place.

Average Nutrition Statement per 100g:
Energy: 1654 kJ / 393 kcal
Lipids: 10g
of which saturated: 3,7g
Carbohydrates: 58 g
of which sugars: 7,5g
Fiber: 9.5g
Proteins: 12 g
Salt 0.04g | Magnesium: 131.3 mg (35% **)
Iron: 4.07 mg (29% **)
Thiamine (Vitamin B1) 0.48 mg (43.6% **)
** Nutrient Reference Value