Ingredients: gluten-free whole oat flakes.

Method of Preparation:
Preparation (classic): For 4 servings of oatmeal: add 200 g of oat flakes in 600 ml of milk or vegetable drink or water in a saucepan, stirring slowly until boiling.
 Cook for 2 to 4 minutes until desired consistency is achieved.
 Serve hot.

Preparation (fast): For 1 serving of oatmeal: Add 4 tablespoons oat flakes (about 50g) in 125ml hot milk or boiling water or another drink. Let stand for 2 minutes. Stir well and serve hot.

Preparation (in the microwave): For 1 serving of oatmeal: Add 4 tablespoons oat flakes (about 50g) in 150 ml cold milk or water. Heat for 2 minutes. Then let stand another 2 minutes. Stir well and serve hot. Tip: You can add cream, yogurt, fruit or nuts. If desired you can sweeten it with sugar, syrups, honey, agave or maple.
Conservation Conditions:
Store in a cool, dry place.

Average nutritional declaration per 100g:
Energy 1560 kJ / 370 kcal
Lipids 6.7 g
of which saturated 1.1 g
Carbohydrates 59.5 g
of which sugars 0.8 g
Fiber 9.7 g
Proteins 13.2 g
Salt 0.01 g
Magnesium 114 mg (30% **)
Iron 3 mg (21% **)
Thiamin (vitamin B1) 0.46 mg (30% **)
** Nutrient Reference Value