ingredients: oat flakes *, brown sugar *, wheat flakes *, sunflower vegetable oil, glucose syrup *, sultanas *, glucose syrup, coconut *, sunflower seeds *, honey *, almond flour *, salt marine, vanilla extract *, caramel * (water and sugar *) and antioxidant: tocopherol extract * of organic production. contains gluten and nuts.
how to use: is ready for immediate consumption simply add milk or cereal drinks, juices or yogurts.
store in a dry and cool place.

nutritional table per 100g:
energy value: 413kcal / 1737kj
proteins: 9g
carbohydrate: 66.4g
of which sugars: 22.5g
lipids: 4g
of which saturated: 0.5
sodium: 0.05 g