Spelled is one of the oldest wheat varieties, sourced from Southwest Asia. At first glance the spelled grain is similar to a common wheat grain, but its taste is very mild. Spelled is nutritionally very rich, its protein, fat, fiber and mineral content is usually higher.

How to use: soak for 8 hours.
To cook for 1h30m in the pressure cooker, with triple of the water.
Store in a cool dry place.

Nutritional analysis per 100g:
Energy - 382kcal / 1616kJ
Proteins -14.57g
Carbohydrates - 67.1g
of which sugars-6,82g
Lipids -2.5g
of which satiated-0.41g
Fiber-10.7g
Salt-0.03g